5 Best Practices For Maintaining Healthy Teeth

Healthy teeth are happy teeth. As unnecessary as it may seem, brushing teeth twice a day and maintaining oral hygiene is extremely important. dental hygienist adelaide treatments are pretty painful, and sometimes, can even cause a financial strain on your pocket. To avoid this chaos, some habits like brushing, flossing, etc. be adopted and practiced daily. Below mentioned are five best practices for maintaining healthy teeth.

Regular Brushing

It is no surprise that brushing teeth twice a day leads to them being healthier and stronger. But this is not it. There is an art to brushing teeth that people don’t usually pay much heed to. People are generally very quick and always seem to be in a hurry. They don’t like to spend a lot of thought and time on this task. But in case you’re determined to maintain a healthy teeth set, you must brush your teeth in small circular motions. This will help remove all the bacteria and food particles present in your mouth. On the contrary, brushing too hard and fast will damage your gums.


Our bodies are made up of seventy percent water. The figure only signifies how essential water is for humans in order to stay healthy. As far as dental hygiene is concerned, water is a very useful component. It is advised by dentists to minimize the use of sweetened drinks and beverages in your daily life. This can obviously be done by shifting to water instead of these beverages. The soft drinks, sodas, beverages, etc. all have preservatives and vast amounts of sugar added in them. These ingredients result in harmful oral effects like tooth decay. Therefore, water should be used as an alternative. It is not only good for your skin, but a useful tip for maintaining healthy teeth.


A good breath not only leaves a nice impression, but also shows that you have healthy teeth. And while many of you may argue that mouthwash only gives you a refreshing breath, dentists claim that mouthwash is beneficial for oral health as they prevent bacteria and plaque.  


Flossing is a healthy activity and it should be practiced every night once before going to bed. It is not only satisfying, but also very advantageous for dental health. Flossing helps reach the places in your mouth that a toothbrush cannot. However, like brushing, flossing shall also not be done rigorously. You should gently floss around your gums in up and down motions.

Dental Care Visits

It is advised to visit a dentist every six months. During these visits, the dentist examines your mouth carefully and removes all the tartar from your teeth. They also examine any signs of cavity and gum diseases uprooting in your mouth. Therefore, as the saying goes, prevention is better than cure. The cure can be painful and expensive, while the prevention will lessen the occurrence of any oral health problems. You can also ask questions related to dental care from your dentist and take preventative measures as per their advice.